Quinoa Salad (TM6, TM5)

Quinoa salad is a wholesome and versatile dish that has gained popularity worldwide for its nutritional benefits and adaptability. Originating from the Andean region of South America, quinoa has been a staple in the diets of indigenous peoples for centuries. In recent years, it has become a global favorite due to its high protein content and gluten-free nature. Quinoa salads are enjoyed for their lightness, vibrant colors, and the ability to incorporate a variety of fresh ingredients. This dish is commonly found in health-conscious cuisines and is a go-to option for those seeking a nutritious and flavorful meal.

Serving Size:

4 servings

Prep Time:

15 minutes

Total Time:

25 minutes

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1 bell pepper, diced

• 1/2 red onion, finely chopped

• 1/4 cup fresh parsley, chopped

• 1/4 cup feta cheese, crumbled

• 1/4 cup Kalamata olives, sliced

• 3 tablespoons extra virgin olive oil

• 2 tablespoons balsamic vinegar

• Salt and pepper to taste

• Optional: Lemon zest for garnish

Instructions:

1. Place quinoa and water in the Thermomix bowl. Cook for 15 minutes at 100°C on speed 1.
   

2. Once cooked, fluff the quinoa with a fork and transfer it to a large mixing bowl to cool.
   

3. In the Thermomix bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, parsley, feta cheese, olives, olive oil, balsamic vinegar, salt, and pepper. Mix for 10 seconds at speed 2.
   

4. Add the vegetable mixture to the quinoa and toss until well combined.

Garnish with lemon zest if desired.

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Tips:

•  Customize the vegetables to your liking or based on seasonal availability.
  

• Add grilled chicken, shrimp, or tofu for an extra protein boost.
  

• Experiment with different herbs and spices for varied flavors.
  

• Make it ahead of time, and refrigerate for a few hours to allow the flavors to meld.
  

• Serve the quinoa salad chilled or at room temperature.
  

• Consider adding nuts or seeds for added crunch and nutrition.

Enjoy this nutritious and delicious quinoa salad, perfect for a light lunch or a refreshing side dish!

Do share your experiences and feedback. Comment below to let me know how you like this recipe and if you would like to know something more about it. Also please follow me on my social media handles to stay connected. :) :)

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