Rajma Masala - Kidney Beans (TM6, TM5)

Rajma, also known as kidney beans, is a popular legume that originated in South America but is now widely consumed across the world. It is a key ingredient in many cuisines, including Indian, Mexican, and Caribbean.

Rajma is a nutrient-dense food that provides a range of health benefits. It is high in protein and fiber, which can help promote feelings of fullness and aid in digestion. It is also a good source of iron, potassium, and other essential minerals.

In terms of culinary options, rajma is an incredibly versatile ingredient. It can be used in a variety of dishes, including stews, salads, soups, and curries. In Indian cuisine, rajma masala is a popular vegetarian dish that is enjoyed by many.

Rajma is also known for its delicious taste and texture. When cooked properly, it has a creamy, velvety texture and a slightly nutty flavor. It pairs well with a variety of spices and herbs, making it a great ingredient for bold and flavorful dishes.

India is one of the top producers and consumers of rajma, with the dish being a staple in many Indian households. However, rajma is also popular in other countries, such as Mexico and the United States, where it is used in dishes like chili con carne and refried beans.

Here's a recipe for Rajma Masala, a popular Indian dish made with kidney beans, that you can easily make with your Thermomix:

Servings: 4-6

Prep Time: 15 mins

Total Time: 90 mins

Ingredients:

1. 1 cup dried kidney beans, soaked overnight

2. 2 tbsp ghee or vegetable oil

3. 1 onion, finely chopped

4. 2 garlic cloves, minced

5. 1 tsp grated ginger

6. 1 green chili pepper, chopped

7. 2 tomatoes, finely chopped

8. 1 tsp cumin powder

9. 1 tsp coriander powder

10. 1 tsp garam masala

11. Salt to taste

12. Chopped fresh cilantro for garnish

Instructions:

1. Drain the soaked kidney beans and rinse them well. Add them to the mixing bowl of the Thermomix, along with 3 cups of water. Cook on speed 1 at 100°C for 35 minutes, or until the beans are tender.

2. Remove the cooked kidney beans from the bowl and set them aside.

3. Add the ghee or vegetable oil to the mixing bowl and heat on speed 1 at 120°C for 2 minutes.

4. Add the chopped onion, minced garlic, grated ginger, and chopped green chili pepper to the bowl. Sauté on speed 1 at 120°C for 5 minutes.

5. Add the chopped tomatoes to the bowl and cook on speed 1 at 100°C for 5 minutes.

6. Add the cooked kidney beans to the bowl, along with the cumin powder, coriander powder, garam masala, and salt. Cook on speed 1 at 100°C for 10 minutes.

7. Serve the Rajma Masala hot, garnished with chopped fresh cilantro.

8. This recipe yields approximately 4-6 servings, depending on your portion sizes. Enjoy your delicious and flavorful Rajma Masala made with Thermomix!

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Tips:

• Soak the rajma (kidney beans) overnight or for at least 6-8 hours before cooking. This helps to soften the beans and reduces the cooking time in the Thermomix.

• Rinse the soaked rajma thoroughly to remove any impurities or dirt before cooking.

• Use the "Saute" mode in your Thermomix to sauté the onions, garlic, and spices until they are fragrant and lightly browned. This enhances the flavors of the masala.

• Add the soaked and rinsed rajma to the Thermomix along with water or vegetable broth. The ratio of rajma to liquid is typically 1:3. Adjust the quantity of liquid based on your desired consistency.

• Cook the rajma in the Thermomix using the "Slow Cook" or "Pressure Cook" function, depending on your Thermomix model. Follow the manufacturer's instructions for cooking times and settings.

• After cooking, allow the pressure to release naturally or use the quick-release valve if applicable to your Thermomix model.

• Once the rajma is cooked and tender, use the Thermomix to blend a portion of the cooked rajma and liquid into a smooth paste. This helps to thicken the masala and gives it a creamy texture.

• Add the blended rajma paste back into the remaining rajma in the Thermomix and stir well to combine. This creates a luscious, thickened gravy.

• Adjust the seasoning with salt, chili powder, and garam masala according to your taste preferences. You can also add a squeeze of lemon juice for a tangy twist.

• Serve the Rajma Masala hot with steamed rice, naan bread, or roti. Garnish with fresh cilantro leaves for a burst of freshness.

• Remember to refer to your Thermomix's user manual for specific instructions and cooking settings. With the Thermomix's efficient and precise cooking capabilities, you'll be able to enjoy a flavorful and hearty Rajma Masala with minimal effort. Enjoy your culinary adventure!

Do share your experiences and feedback. Comment below to let me know how you like this recipe and if you would like to know something more about it. Also please follow me on my social media handles to stay connected. :) :)

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